Remove the banana peels and put the bananas in a bowl.
Use a fork or a tool to crush them until they are smooth and creamy.
2. Include cocoa and any extra ingredients you like.
Mix the cocoa powder without sugar with the mashed bananas until they are well combined.
If you want to make it tastier, you can put a little bit of vanilla extract and a sprinkle of cinnamon for a cozy flavor.
3. Extra ingredients you can choose to include:
To make it more interesting and flavorful, mix in some chopped nuts such as almonds or walnuts. If you like, you can also add some dark chocolate chips (without extra sugar).
Get ready to bake.
Heat your oven to 350°F (175°C) before using it.
Pour the banana and cocoa mix into a greased or lined baking dish, like an 8x8-inch dish.
5. Cook in the oven.
Cook the dessert in the oven for around 20-25 minutes, or until the top is solid and firm.
Allow it to cool for a few minutes before cutting it into squares or bars.
Waiter:
Enjoy your tasty banana and cocoa dessert as it is, or add a spoonful of whipped coconut cream or fresh berries on top for more flavor.
Reasons to enjoy this dessert:
Naturally Sweet: Bananas are naturally sweet, so you don't need to use refined sugar.
Healthy fats: By including nuts in your diet, you will consume good fats that can make you feel full.
Flourless: This recipe doesn't require flour, so it's gluten-free and good for people on a low-carb or grain-free diet.
Full of Antioxidants: Cocoa has lots of antioxidants that can lower inflammation and promote a healthy heart.
This banana and cocoa dessert is a delicious and easy way to satisfy your sweet tooth in a healthy way. It's great for anyone wanting a treat without feeling guilty!
