Get the zucchini ready: Heat your oven to 200°C (392°F).
Wash and grate the zucchinis using the big holes of a grater.
Put some salt on the shredded zucchini, mix it, and leave it in a strainer to remove extra water.
Make the egg mixture.
In a bowl, whisk the 5 eggs.
Put 5 tablespoons of Parmesan cheese.
Sprinkle some chopped parsley and stir thoroughly. You don't need to put more salt because Parmesan cheese is already salty.
Mix the ingredients: Once the zucchini has rested, press out any extra liquid.
Mix the shredded zucchini with the beaten eggs until well combined.
Make the Zucchini Roll: Use a baking tray that is 30 x 40 cm (12 x 16 inches) and line it with parchment paper.
Put a little bit of olive oil on the parchment paper.
Pour the mix onto the tray and spread it out evenly with a spatula.
Cook in the oven that has been heated beforehand for 25 minutes, or until firm and lightly golden.
Awesome! Make the filling: Take it out of the oven and allow it to cool for 15 minutes.
Put a piece of plastic wrap on a flat surface and move the cooked zucchini onto it.
Spread the cream cheese evenly on top of the zucchini.
If you are using it, place the slices of cooked ham or other vegetables/tomatoes evenly on top of the cream cheese.
Roll and Relax: Gently roll the zucchini layer with the plastic wrap to keep it compact.
Twist the edges of the plastic wrap to close the roll securely.
Put it in the fridge and leave it for 2 hours.
Serve: Once it has cooled down, take off the plastic wrap.
Cut the bread roll into small pieces, about 1-2 cm (1/2 to 1 inch) wide, and place them nicely on a plate.
Ideas for how to serve.
Can be served as a starter or a small main dish.
Serve with a side of green salad to have a full meal.
Add more chopped parsley or a little balsamic glaze on top.
Tips for Cooking:
Make sure the excess water is removed from the zucchini to avoid the roll becoming too soggy.
Personalize the filling with ingredients you like, such as smoked salmon, roasted vegetables, or various cheeses.
Use a sharp knife to cut the roll neatly.
Benefits for your health:
Zucchini is a healthy vegetable with few calories, lots of vitamins A and C, and fiber.
Eggs are a good source of protein and important nutrients.
Lotion Cheese makes dishes creamy and provides calcium and protein.
Ham: Provides protein and taste; can be used instead based on dietary choices.
Information about what you eat:
This recipe does not contain gluten.
Vegetarian Choice: Use vegetables or tomatoes instead of ham to make a vegetarian version.
Low-Carb: Good for diets low in carbohydrates.
Nutrition Information (per portion):
Calories: 180
Protein content: 10 grams
Carbohydrates: 6 grams
Fiber in food: 1 gram
Sugar content: 2 grams
Fat content: 14 grams
Fat that is not good for you: 7 grams.
Cholesterol level: 130mg
Sodium: 450 milligrams
Tips for storing items:
Keep any extra food in a sealed container in the fridge for a maximum of 3 days.
Do not freeze because the texture could be different when defrosted.
Why You Will Enjoy This Recipe:
Tasty and nutritious: mixes fresh veggies with tasty tastes.
Adaptable: Can be personalized with different fillings to match different tastes.
Simple to prepare: Easy steps make this recipe doable for everyone.
In conclusion, this Zucchini Roll filled with ham and cheese is a great and tasty meal that is also good for you. Whether you serve it at the beginning of the meal or as a simple main dish, it will surely make a good impression on your loved ones. Have fun preparing and sharing this tasty and delicious recipe!
Common Questions: 1. Is it okay to use a different kind of cheese?
Yes, you can use any soft cheese like ricotta or goat cheese.
How can I stop the zucchini roll from breaking?
Be sure to remove excess water from the zucchini and wrap it tightly with plastic wrap.
Can I include different herbs in the mix?
Of course! Plants such as basil, thyme, or dill can enhance the taste.
Can this dish be made without any animal products?
Sure, use cheese made from plants and don't include the eggs. Instead, use a vegan alternative for eggs.
Can I make the roll ahead of time?
Yes, you can make it the day before and keep it in the refrigerator until you are ready to eat.
What can I use as a substitute for plastic wrap?
You can use a clean kitchen towel or baking paper to assist in rolling the zucchini layer.
For how much time can the zucchini roll be kept in the fridge?
It can be kept fresh for up to 3 days in a sealed container.
Can I put the zucchini roll in the freezer?
It's not a good idea to freeze it because it could change the texture when you defrost it.
What other ingredients can I use?
Smoked salmon, grilled peppers, or cooked mushrooms are excellent options.
Can I serve the zucchini roll warm?
It's better cold, but you can heat it a little if you like.
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