Get the zucchini ready.
Shred the zucchini: Wash the zucchini and shred it with a grater. After grating the zucchini, put it in a clean kitchen towel or paper towel and press to remove any extra water. This helps avoid making the final dish too moist.
Combine the ingredients.
Mix the dry ingredients together in a big bowl: rolled oats, baking powder, cinnamon, and salt.
Mix the liquid ingredients: In another bowl, whisk the egg, then mix in the shredded zucchini, Greek yogurt, applesauce or mashed banana, and vanilla extract. Stir until everything is mixed together well.
Mix the wet ingredients with the dry ingredients until they are well combined. The blend should be thick but not overly dry. If it's too thick, you can mix in a little milk or water.
3. Prepare the mixture.
Heat the pan: Put a little oil on a non-stick pan or griddle. Heat on medium heat.
Make the burgers. Put around 1/4 cup of the mix for each patty and place it on the frying pan. Press down gently on the mixture using the back of a spoon or a spatula.
Cook until it turns golden brown. Cook the patties for around 3-4 minutes on each side until they are golden brown and fully cooked. Do the same with the rest of the mixture.
4. Serve and have fun.
Serve the oatmeal and zucchini patties hot with toppings like fresh fruit, nuts, seeds, or a bit of honey.
Leftover food can be kept in a sealed container in the fridge for up to three days. Warm up in a pan or microwave before serving.
Benefits of Zucchini Zucchini is a healthy choice because it is low in calories and rich in fiber, vitamins, and minerals. It is a good option for a balanced diet.
Oats are a type of whole grain that give you energy and help you feel full because they contain complex carbohydrates, fiber, and protein.
Greek yogurt is a good choice because it provides protein and probiotics that help with digestion.
More Advice
Personalize: Make something unique to your preferences or needs. You can include other ingredients such as shredded carrots, chopped spinach, or herbs to enhance the taste and health benefits even further.
Sweet or savory: You can choose to make this dish sweet by adding cinnamon, vanilla, and applesauce, or savory by adding herbs and spices like garlic powder or onion powder.
End.
This recipe for oatmeal and zucchini is a healthy and low-calorie meal that is both filling and good for you. It's simple to prepare, doesn't require flour, and can be eaten for breakfast, a snack, or a light meal. Give this nutritious recipe a try and experience the advantages of eating healthy!
.jpeg)
