A well-cooked egg is a basic but beneficial food to include in your meals. Full of healthy substances, this food is flexible and easy to use, and it can improve your health in many different ways. Whether you like to eat it in the morning, as a snack, or in salads, a boiled egg can be really beneficial. Here is why and how to cook a perfect boiled egg.


Why do we boil eggs?
Cooked eggs are a great source of good protein, vitamins, and minerals. They have few calories but are full of important nutrients that help your health in different ways.

Benefits of Eating Boiled Eggs Rich in Protein:

Cooked eggs are a great way to get protein, which helps build and fix tissues, keep muscles strong, and support the immune system.

Full of vitamins and minerals.

Eggs have important vitamins like B12, B6, D, and minerals such as iron, zinc, and selenium. These substances are very important for making energy, thinking clearly, and staying healthy.

Helps control weight.