The large amount of vitamin C in lemon peels is great for improving the immune system and helping your body fight infections better.
Enhances Skin Health: The antioxidants found in lemon peels can reduce signs of aging and make the skin look better by getting rid of toxins and promoting the growth of new skin.
Lemon peel water can help with digestion. It helps with digestion and can ease issues such as feeling bloated or having indigestion.
Cleanses the Body: Drinking water with boiled lemon peel can help cleanse your body by improving enzyme activity and boosting your liver.
Lemon peels have properties that fight bacteria and eliminate bad smells, which can help freshen your breath naturally.
How to Prepare Lemon Peel Tea
Preparing this healthy beverage is easy:
Clean two organic lemons well to get rid of any chemicals or coatings.
Remove the skin from the lemons, being careful to remove as little of the white part as you can because it can taste bitter.
Put the skins in a pot and add water to cover them.
Heat the water until it boils, then reduce the heat and let it simmer for around 10 minutes.
Pour the water into a cup and let it cool down before you drink it.
A Daily Habit
Adding water with boiled lemon peels to your daily habits is simple. Begin your day with a hot cup of this tasty water or have it as a cool drink anytime during the day.
A Word of Warning
Although lemon peel water is usually safe, it's a good idea to begin with a small quantity to make sure it doesn't cause any issues, especially if you have a sensitive stomach.