1 tablespoon of plain gelatin powder
1/2 cup of chilled water
Half a cup of hot water
Honey or lemon juice can be added for flavor, if desired.

Directions:

Mix the gelatin until it dissolves.

Begin by putting the gelatin powder into 1/2 cup of cold water. Mix well and let it rest for a few minutes so the gelatin can expand.

Put hot water.

Once the gelatin has expanded, pour in 1/2 cup of hot water and mix until the gelatin dissolves completely. This makes sure the gelatin is fully activated and prepared to offer its advantages.

Taste (if desired):

If you like, you can put a little honey or lemon juice in your drink to make it taste better.
Have fun!

Drink your gelatin mixture once every day. For the best outcomes, make sure to do it every day without fail.

More Advice:

Staying hydrated by drinking lots of water helps keep your joints lubricated and improves the effects of gelatin.

Add to a nutritious diet: Eating a variety of fruits, vegetables, and lean proteins helps keep you healthy and can make your joints work better.
It is important to exercise regularly. Simple activities like walking or swimming can help make your muscles around the joints stronger and lessen pain.

Gelatin is a basic and natural treatment that can help reduce pain in knees, back, and joints. Its high collagen levels and ability to reduce inflammation make it a great option for maintaining healthy joints. By drinking gelatin every day, you can move better and feel less pain. Don't hesitate any longer; try it out and see the advantages for yourself!