The skin of 2-3 mandarins
1 liter of water
Honey or another sweetener (if desired)
Directions:
Wash the mandarin peels well to get rid of any chemicals or dirt. It is better to use organic peels if you can find them.
Cook the peels: In a pot, heat the water until it boils. Put the washed mandarin peels into the pot and let them cook gently for around 20 minutes. The water will absorb the oils and flavors from the peels as it goes through this process.
Filter and Add Sugar: Take out the peels from the water and filter the liquid to get rid of any solid pieces. Add honey or another sweet ingredient according to your preference. This step is not required, but it can make the taste better.
Cool down the juice before serving. You can enjoy it either at room temperature or cold, depending on what you prefer.
Assessing the Statements
Although the idea that drinking mandarin peel juice can stop coughing for 30 years is probably not true, it is clear that this beverage can help improve respiratory health. Its ability to help clear the lungs and soothe the throat can be very useful during the cold and flu season.
Final thoughts
Mandarin peel juice shows the wisdom of old remedies by using the natural benefits of something that would usually be thrown away. Although it may not work miracles, adding mandarin peel juice to your health routine could help improve your respiratory health and strengthen your body's immune system.
