Blend Ingredients: In a blender, combine the horseradish and ginger to form a paste. Add the juice of the lemons and blend for 2-3 minutes until smooth.
Add Honey and Cinnamon: Incorporate the honey and cinnamon into the mixture, blending until everything is well combined.
Store: Transfer the syrup into jars. For consumption, take 1 tablespoon twice a day, ideally before meals or before engaging in a cardio workout.
Duration: Continue this regimen for 3 weeks, followed by a break for a few days.
Bonus: Nutritionist Mihaela Bilic's Healthy Weight Loss Advice
Renowned nutritionist Mihaela Bilic offers a holistic approach to weight loss that doesn't compromise your health or scare you off. Her diet, promising a loss of up to 3-4 kilograms in just two weeks, emphasizes a balanced intake of macronutrients and the importance of a calm eating atmosphere. Here are key points to her approach:
Balance and Moderation: Ensure your diet contains proteins, carbohydrates, and fats in correct proportions, alongside necessary vitamins and minerals.
Caloric Intake: Aim for a gradual reduction in daily calories, ensuring you still get the needed nutrients.
Consistency: Don't be discouraged by plateaus in weight loss; various factors can influence your progress.
Healthy Habits: Eat in a relaxed setting, eliminate unhealthy foods, and incorporate regular exercise into your routine.
Breakfast and Lunch Options by Mihaela Bilic:
Breakfasts:
Yogurt with a banana or oat flakes
Omelette with vegetables and a slice of toasted bread
Cereal bar with semi-skimmed milk
Lean ham with rye bread and tomato
Lunches:
Greek salad with wholemeal bread
Omelette with ham, mushrooms, and salad
Chicken wrap with a large salad
Pasta with tomato or Bolognese sauce
Incorporating the Horseradish Syrup into your diet, alongside following Mihaela Bilic's balanced and mindful eating advice, can be a powerful strategy in your journey towards a healthier, trimmer you. Remember, the key to success is consistency, moderation, and enjoying the process.
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