WITHOUT Sugar! In 5 Minutes: Make Your Own Muesli Energy Bar – A Delicious and Healthy Treat


Preparation Steps:

Prep the Base:

Start with mixing oat flakes and raisins in a bowl.

Toast the Nuts:

Chop walnuts and peanuts, then toast them lightly for an enhanced aroma, if preferred.

Chop and Mix:

Cut prunes into small pieces, adding them to the oat mixture along with dried cranberries.

Blend the Bananas:

Blend bananas into a smooth puree, ensuring no lumps remain.


Mix all ingredients until well combined into a dough-like consistency.


Press the mixture into a square mold, aiming for a thickness of about 2 cm.


Bake in a preheated oven at 180°C for 20 minutes.

Add Chocolate Topping:

Melt dark chocolate with coconut oil and drizzle over the baked bars. Refrigerate to set.


Once cooled and set, cut into bars and enjoy your homemade muesli energy bars.

These energy bars are not just a treat to your taste buds but also a boon to your health, packed with nutrients from natural ingredients. They're an excellent snack for on-the-go moments or when you need a quick energy boost without the guilt of added sugars.