How it works: Garlic compounds dilate blood vessels and improve circulation.
Benefits: Frequent consumption can lead to better heart health.
Boosts Bone Health:
How it works: Garlic increases estrogen in women, benefiting bones, while milk offers calcium.
Benefits: Strengthens and maintains healthy bones.
Preparation:
Ingredients: A few garlic cloves and about one cup of milk.
Method: Crush garlic, add to milk, boil, then cool to drinkable temperature.
Consumption: Drink warm, preferably in the evening.
Precautions:
Allergies: Avoid if allergic to dairy or garlic.
Medical Conditions: Consult a healthcare professional if you have health conditions or take certain medications.
Conclusion:
Boiling garlic in milk brings together the therapeutic effects of both, offering a natural remedy for various health issues. It's simple and cost-effective but should not replace medical treatment for serious conditions."
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