Seeds that Regenerate the Liver, Pancreas, and Kidneys, Preventing Diabetes: How to Use Them.


Here’s how to prepare it:

Put 5 tablespoons of millet seeds in a glass of water and leave overnight.

In the morning, strain the seeds and put them in a blender with fruits or milk.

Blend until smooth, then add honey.

Consume the drink in the morning for energy throughout the day and to maintain normal blood sugar levels.

Now that you know why you should consume millet, here are two delicious recipes!

Cuban-Style Millet Meal

Preparation Time: 10 minutes

Cooking Time: 40 minutes

Total Time: 50 minutes

Cooking Method: Boiling/Frying

Recipe Difficulty: Low

Ingredients for Cuban-Style Millet:

240 grams of millet

One finely chopped carrot

One crushed garlic clove

250 milliliters of strained chicken or vegetable broth

One tablespoon of olive oil

One chopped onion

One chopped bell pepper

Fresh coriander, salt, and pepper to taste

Preparation Steps:

Heat olive oil in a pan over medium heat, add carrots, onions, and bell pepper.

Sauté for about 10 minutes until they change texture and color.

Add the millet and mix well. Let the cereal turn golden and absorb the aroma of the vegetables.

Add the strained broth. Season with salt and pepper, then simmer for about 20 minutes or until the millet is soft.

Garnish with finely chopped fresh coriander.

Millet Dessert with Milk and Raisins

Preparation Time: 5 minutes

Cooking Time: 25 minutes

Total Time: 30 minutes

Cooking Method: Boiling

Recipe Difficulty: Low

Ingredients for Millet with Milk and Raisins:

80 grams of millet

180 milliliters of water

120 milliliters of soy or skim cow’s milk

30 grams of raisins

Cinnamon and vanilla essence to taste

A pinch of salt

Honey to taste (considering raisins are sweet, the recipe can be made without adding honey)

Preparation Steps:

In a saucepan, combine water, milk, millet, cinnamon, vanilla, salt, and raisins.

Boil the mixture over medium heat until it boils, then cover and simmer for about 25 minutes until the liquid is minimally reduced.

Let the dessert cool down before adding honey, as honey becomes toxic at high temperatures.

Enjoy! Try incorporating millet into your diet and feel more energized every day!

It’s important to include a variety of vegetables in your diet to ensure a diverse intake of nutrients. If you have specific health conditions or dietary concerns, it’s always recommended to consult a health professional for personalized advice.