Here’s how to prepare it:
Put 5 tablespoons of millet seeds in a glass of water and leave overnight.
In the morning, strain the seeds and put them in a blender with fruits or milk.
Blend until smooth, then add honey.
Consume the drink in the morning for energy throughout the day and to maintain normal blood sugar levels.
Now that you know why you should consume millet, here are two delicious recipes!
Cuban-Style Millet Meal
Preparation Time: 10 minutes
Cooking Time: 40 minutes
Total Time: 50 minutes
Cooking Method: Boiling/Frying
Recipe Difficulty: Low
Ingredients for Cuban-Style Millet:
240 grams of millet
One finely chopped carrot
One crushed garlic clove
250 milliliters of strained chicken or vegetable broth
One tablespoon of olive oil
One chopped onion
One chopped bell pepper
Fresh coriander, salt, and pepper to taste
Preparation Steps:
Heat olive oil in a pan over medium heat, add carrots, onions, and bell pepper.
Sauté for about 10 minutes until they change texture and color.
Add the millet and mix well. Let the cereal turn golden and absorb the aroma of the vegetables.
Add the strained broth. Season with salt and pepper, then simmer for about 20 minutes or until the millet is soft.
Garnish with finely chopped fresh coriander.
Millet Dessert with Milk and Raisins
Preparation Time: 5 minutes
Cooking Time: 25 minutes
Total Time: 30 minutes
Cooking Method: Boiling
Recipe Difficulty: Low
Ingredients for Millet with Milk and Raisins:
80 grams of millet
180 milliliters of water
120 milliliters of soy or skim cow’s milk
30 grams of raisins
Cinnamon and vanilla essence to taste
A pinch of salt
Honey to taste (considering raisins are sweet, the recipe can be made without adding honey)
Preparation Steps:
In a saucepan, combine water, milk, millet, cinnamon, vanilla, salt, and raisins.
Boil the mixture over medium heat until it boils, then cover and simmer for about 25 minutes until the liquid is minimally reduced.
Let the dessert cool down before adding honey, as honey becomes toxic at high temperatures.
Enjoy! Try incorporating millet into your diet and feel more energized every day!
It’s important to include a variety of vegetables in your diet to ensure a diverse intake of nutrients. If you have specific health conditions or dietary concerns, it’s always recommended to consult a health professional for personalized advice.
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