Elevate your evening routine with a simple yet beneficial concoction - boiled orange peel and cloves. This fragrant, flavorful tea is easy to prepare and brimming with health perks. Let's dive into how to make it and uncover the myriad of benefits it offers.
Ingredients and Preparation:
Zest of one organic orange (wash and dry thoroughly)
10 cloves
1 liter of water
Making the Tea:
Start by washing an organic orange and drying it completely, ideally for 24 to 48 hours.
Zest the orange, taking care to avoid the bitter white pith.
Bring 1 liter of water to a boil in a pot.
Add the dried orange zest and cloves.
Let the mixture simmer for a few minutes to infuse the flavors.
After removing from heat, let the tea cool slightly.
Strain to remove zest and cloves.
Serve warm, sweetened with honey if preferred.
Health Benefits:
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