5 Bedtime Drinks for Liver Detox and Fat Burning


Oatmeal Drink

Oats cleanse the intestines and liver and are packed with minerals, vitamins, and fiber.

Ingredients: 1 teaspoon cinnamon powder, 6 cups water, 1 cup organic whole oats

Preparation: Soak oats in water for 7 hours, rinse, add water and cinnamon. Drink with ice.

Peppermint Tea

Peppermint improves digestion and helps remove waste from the liver and colon.

Ingredients: 240ml water, 2 tablespoons (20 grams) mint leaves

Preparation: Boil mint leaves in water for 2 minutes, let steep. Drink every evening for three weeks, 30 minutes before bedtime.