Frozen lemons offer numerous health benefits, particularly from the often-overlooked peel, which is rich in nutrients. Here's a quick guide on creating lemon ice and the various health advantages it offers:
How to Make Lemon Ice:
Rinse the Lemons: Clean them under cold running water and then dry them thoroughly.
Disinfect with Apple Cider Vinegar: Soak the lemons in apple cider vinegar for a minute to disinfect.
Freeze Overnight: Place the lemons in the freezer for at least 12 hours, usually overnight.
Grate the Frozen Lemons: Grate the entire lemon, including the pulp, peel, and seeds.
Freeze in Ice Tray: Distribute the grated lemon into an ice cube tray and freeze again.
Usage: Add these frozen lemon ice cubes to drinks or dishes as desired.
Health Benefits of Frozen Lemons:
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