*Ingredients
°4 boneles-skinless chicken breasts
°1 tsp olive oil
°2 tsp Italian season
°1 tsp garlic powder
°1/2 tsp onion powder
°2 c broccoli florets, chop
°1 tsp water
°1/2 cup low-fat shredded cheddar cheese
°1/4 cup low-fat cream cheese
°1 tablespoon Dijon mustard
°1 clove minced garlic
°Salt and Pepper
* Directions :
To prepare steamed broccoli: Chop broccoli florets into small pieces. Putting all of broccoli in microwave-safe bowl also for 2 tsp of water. adding water. Covering with plastic wrap & microwave on high heat about 2-3 min .Steam it on stove or boil it in boil water for 1 min .
Using sharp knife to slice every chicken breast to form pocket.Not to stop cut about 1/2 inch to ends & sides. Seasoning chicken breast with Italian season, garlic powder, paprika, salt, also pepper.
In bowl, mix steam, chop broccoli, paprika, garlic, cheese, salt, & pepper; Sit apart . Spoon mix into every chicken breast equally. Secure it with toothpicks if necessary.
Heat oven 400 degrees F . Heat 1 tsp oil in cast iron skillet or oven-safe skillet on medium-high heat. Adding chicken breasts also cook 2-3 min per side or to golden. Covering with aluminum foil also transfering to preheated oven about 15-20 minutes or to fully cooked.
Enjoy !
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