The 8 Metabolism Killers Keeping You Overweight

 




If you are trying to lose weight and blast off stubborn belly fat without any success, you are very likely killing your metabolism with some of these killer drugs. Your daily habits may affect your fat-burning process by eating the wrong fats, eating too many or too few carbohydrates, and doing the wrong exercises.

8 Metabolism Killing Factors Keep Your Extra Unhealthy Weight

1. High-carb breakfast

While it is generally believed that those who eat a big breakfast have a smaller waistline, it causes a different effect in many people and makes them hungrier. If this sounds familiar, it's very likely that your "healthy breakfast" such as bread, fruit or cereal is high in carbohydrates.

Since insulin levels are high in the morning, eating a carbohydrate-rich meal increases it even more, leaving you hungry by noon.

2. Low protein lunch

The body goes through a turnover of protein during the day, which means that it breaks down its muscle tissue. Many people fail to get enough protein from their diet, leaving them unable to maintain lean mass. Protein is essential for muscle building and tissue repair, so a low protein intake leads to muscle deterioration. Additionally, improper protein intake leads to poor skin health in muscle loss, fatigue, cravings, weakness, and brain fog.

3. Skipping meals

Skipping meals is one of the most common metabolic fatalities these days. On a calorie-restricted diet, the body enters a survival mode where it saves energy by reducing the pulse, slowing thyroid function, and lowering body temperature.

4. High pressure exercises

These days more and more people are overstressed and have much higher stress hormones than usual.

High-stress exercises such as dance/step classes, CrossFit, sedentary cardio, and HIIT exercises can negatively affect your metabolism. This is caused by an overproduction of the “stress hormone” when the body is under constant stress. Some of the most common stressors include too much exercise, too little exercise, stress, overeating, and undereating.

5. Low-carb diets

It's not carbs that make you fat, but the type and timing of carbs that lead to weight gain. While a "low-carb" diet works well for those with insulin resistance, typical "low-carb" meal options do more harm than good. They typically include ice cream, bars, shakes, and snacks that contain unhealthy, highly processed ingredients.

Chronic carbohydrate depletion is a bad thing because the liver is put under extra stress and has to work harder at processing glucose from fats and proteins.

6. High inflammatory lipids / Low anti-inflammatory lipids

Currently, heart disease is the leading cause of death in the USA. The prevalence of metabolic syndrome, diabetes and Alzheimer's disease is also on the rise. The culprit: a high-inflammatory diet!

Some fats are natural options for weight loss, but the Western diet is based on another type of fat, the same type that is known to affect the body. Aim to eat more healthy fats that stimulate weight loss and boost energy levels, such as avocado, coconut oil, and olive oil.